The Gluten Connection~What Can You Do to Help Yourself?

The answer is simple, rather old fashioned. It is the Elimination Diet. Very Simple-just eliminate gluten for a month and see how you feel. With the processed food industry plentiful this simple test can be hard if you choose not avoid these products. Gluten is now in alot of processed foods. So for 30 days you will eat real foods only, with nothing out of a package! You will actually have to eat meat, fish, eggs, vegetables, fruits, nuts, and seeds-not exactly means of starvation. Sometimes it takes some people more than 30 days to overcome the effects of gluten, by the end of this time, you will know if you are on to something. The question is how many people suffer from gluten sensitivity? Experts feel the number is approx 1 out of 150. That is big number, huge! Also remember gluten is used in boxed, packaged, and canned processed foods.